A soundAbout 1 minute
Hum “ohm”
Take a slow breath in. On the exhale, hum or say “ohm,” long and low. Repeat 5 times and feel the vibration behind your eyes and in your forehead.
Your frequency today
852 HzThird Eye Chakra
Your center for intuition, clarity, and insight.
Seed sound: OM
Your reading
Your body is calling you to trust your inner knowing
Your answers point to your third eye, at the center of your forehead, where intuition, insight, and imagination live. Right now it's asking for quiet clarity: space to stop overthinking, hear your own inner voice, and see your next step.
Spacious, floating sounds meet this part of you where it is. 852 Hz is today's frequency, an invitation to slow your mind and trust what you already know.
See below for ways to work with your third eye
Music to look for
Spacious, ethereal sounds like soft pads, deep ambient tones, and slow, floating bowls.
Listen to your Third Eye playlist (opens in a new tab)- How to listen
- Lie down or sit in a dim, quiet space. Close your eyes and rest your attention at the center of your forehead. Ten minutes, with no need to figure anything out.
- Best time
- Evening or before bed, or when your mind is foggy, busy, or second-guessing.
Affirmations
- I trust my intuition.
- I see clearly, and I know my next step.
- My mind is calm and open.
Try this
A movementAbout 2 minutes
Rest your eyes
Close your eyes and cup your palms gently over them, without pressing, so it's dark and warm. Breathe slowly for a minute or two, then lower your hands and keep your eyes closed a moment longer.
Go deeper
Optional reading. Tap a row to open it.
When it's flowing
Your mind is clear, you trust your gut, and your next step feels visible.
When it needs attention
- Emotionally
- Overthinking, mental fog, doubting your instincts, or difficulty making decisions.
- Physically (traditionally associated)
- Head, eyes, brow, headaches, sinus pressure, or eye strain.
Element, planet, oils and stones
- Element
- Light
- Planet
- Sun
- Oils
- Clary sage, lavender, eucalyptus
- Stones
- Amethyst, lapis lazuli, labradorite
Also worth a listen
Crown · 963 Hz
Your center for peace, purpose, and connection to something bigger. If you'd like a second playlist after your Third Eye listen, this is the one to try next.
Free gift
The Seasonal Manifest Mosaic
A simple way to set your intentions for the season.
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