A soundAbout 1 minute
Hum “yahm”
Take a slow breath in. On the exhale, hum or say “yahm” gently, like a soft sigh. Repeat 5 times and feel the vibration in the center of your chest.
Your frequency today
639 HzHeart Chakra
Your center for love, compassion, and connection.
Seed sound: YAM
Your reading
Your body is calling you to open your heart
Your answers point to your heart center, in the middle of your chest, where love, compassion, and connection live. Right now it's asking for tenderness: closeness with others, softness with yourself, and room to give and receive without holding back.
Gentle, warm sounds meet this part of you where it is. 639 Hz is today's frequency, a soft invitation to open and to feel connected.
See below for ways to work with your heart
Music to look for
Soft, tender sounds like strings, piano, gentle voices, and warm, flowing melodies.
Listen to your Heart playlist (opens in a new tab)- How to listen
- Sit or lie down with a hand over the center of your chest. Breathe slowly and let your shoulders drop. Ten minutes of letting yourself be held by the sound.
- Best time
- Evening, or any time you feel lonely, guarded, hurt, or in need of comfort.
Affirmations
- I am open to giving and receiving love.
- I am worthy of care and connection.
- I forgive, and I let go with ease.
Try this
A movementAbout 2 minutes
Open your chest
Sit or stand tall and roll your shoulders back and down a few times. Place one hand over your heart and breathe slowly into your hand, as if softening the space under it.
Go deeper
Optional reading. Tap a row to open it.
When it's flowing
You feel open, warm, and connected, and you can give and receive love with ease.
When it needs attention
- Emotionally
- Loneliness, guarded feelings, grudges, difficulty trusting, or feeling unloved or overgiving.
- Physically (traditionally associated)
- Chest, shoulders and upper back, heart and lung concerns, or tightness in the arms and hands.
Element, planet, oils and stones
- Element
- Air
- Planet
- Venus
- Oils
- Rose, geranium, bergamot
- Stones
- Rose quartz, green aventurine, jade
Also worth a listen
Throat · 741 Hz
Your center for voice, truth, and expression. If you'd like a second playlist after your Heart listen, this is the one to try next.
Free gift
The Seasonal Manifest Mosaic
A simple way to set your intentions for the season.
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