A soundAbout 1 minute
Sigh “ah”
Take a slow breath in. On the exhale, let out a long, soft “ah,” like a sigh of relief. Repeat 5 times, then sit in the quiet that follows.
Your frequency today
963 HzCrown Chakra
Your center for peace, purpose, and connection to something bigger.
Seed sound: AH, or silence
Your reading
Your body is calling you to stillness
Your answers point to your crown, at the very top of your head, where stillness, meaning, and your sense of something bigger live. Right now it's asking for space: quiet, perspective, and the feeling that you're part of something greater than today's to-do list.
High, shimmering sounds and silence meet this part of you where it is. 963 Hz is today's frequency, an invitation to be still and let go.
See below for ways to work with your crown
Music to look for
High, shimmering sounds like crystal bowls, soft chimes, and slow, spacious ambient tones, with plenty of silence.
Listen to your Crown playlist (opens in a new tab)- How to listen
- Sit tall or lie down somewhere quiet and let your eyes close. Let the sound fade in and out. Ten minutes, and it's okay to simply rest.
- Best time
- Early morning or late evening, or any time you feel disconnected, restless, or unsure of what it's all for.
Affirmations
- I am connected to something greater than myself.
- I am at peace.
- I trust the timing of my life.
Try this
A movementAbout 3 minutes
Sit tall, then rest
Sit with your spine tall, as if a thread were gently lifting the top of your head. Rest your hands in your lap, soften your shoulders, and breathe slowly. Stay still for two to three minutes.
Go deeper
Optional reading. Tap a row to open it.
When it's flowing
You feel peaceful, connected, and open to the bigger picture of your life.
When it needs attention
- Emotionally
- Feeling disconnected or purposeless, restlessness, cynicism, or difficulty finding quiet.
- Physically (traditionally associated)
- Top of the head, headaches, sleep disturbance, or sensitivity to light and noise.
Element, planet, oils and stones
- Element
- Spirit
- Planet
- Pluto
- Oils
- Neroli, sandalwood, vetiver
- Stones
- Clear quartz, amethyst, selenite
Also worth a listen
Third Eye · 852 Hz
Your center for intuition, clarity, and insight. If you'd like a second playlist after your Crown listen, this is the one to try next.
Free gift
The Seasonal Manifest Mosaic
A simple way to set your intentions for the season.
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