A soundAbout 1 minute
Hum “lahm”
Take a slow breath in. On the exhale, hum or say “lahm” in a low, comfortable voice. Repeat 5 times and feel the vibration in your chest and belly.
Your frequency today
396 HzRoot Chakra
Your foundation: feeling safe, supported, and at home.
Seed sound: LAM
Your reading
Your body is calling you home to your root
Your answers point to the base of your energy center, the part of you that holds your sense of safety, support, and belonging. Right now it's asking for steadiness: the feeling that what you need will be there, and that you can stop bracing and settle.
Low, slow sounds meet this part of you where it is. Deep tones give your body a gentle signal that it's safe to land, which is why 396 Hz is today's frequency.
See below for ways to work with your root
Music to look for
Low, steady sounds like deep drones, low singing bowls, drums, and slow hums.
Listen to your Root playlist (opens in a new tab)- How to listen
- Sit or lie down somewhere comfortable, with your feet on the floor or a hand on your low belly. Ten minutes, nothing to do but let the sound do its thing.
- Best time
- Morning, to start your day steady, or any time you feel scattered or rushed.
Affirmations
- I am connected and grounded.
- I am abundant, and I have what I need.
- I am safe, and I belong here.
Try this
A movementAbout 2 minutes
Feel your feet
Stand or sit with both feet flat on the floor. Press down gently and notice the weight of your body being held. Breathe out a little longer than you breathe in.
Go deeper
Optional reading. Tap a row to open it.
When it's flowing
You feel safe, steady, and at home in your body and your life.
When it needs attention
- Emotionally
- Insecurity about finances or basic needs, anxiety, or feeling ungrounded.
- Physically (traditionally associated)
- Lower back, legs and feet, arthritis, constipation, bladder or colon concerns.
Element, planet, oils and stones
- Element
- Earth
- Planet
- Mars
- Oils
- Myrrh, ginger
- Stones
- Red jasper, garnet
Also worth a listen
Sacral · 417 Hz
Your center for creativity, pleasure, and flow. If you'd like a second playlist after your Root listen, this is the one to try next.
Free gift
The Seasonal Manifest Mosaic
A simple way to set your intentions for the season.
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