A soundAbout 1 minute
Hum “vahm”
Take a slow breath in. On the exhale, hum or say “vahm” softly, letting your voice rise and fall like a wave. Repeat 5 times and feel the vibration low in your belly.
Your frequency today
417 HzSacral Chakra
Your center for creativity, pleasure, and flow.
Seed sound: VAM
Your reading
Your body is calling you back to your flow
Your answers point to your sacral center, just below the belly, the home of creativity, pleasure, and feeling. Right now it's asking for movement and softness: permission to enjoy things, to create without a goal, and to let your emotions move through instead of getting stuck.
Flowing, watery sounds meet this part of you where it is. 417 Hz is today's frequency, a gentle invitation to loosen up and let something new begin.
See below for ways to work with your sacral
Music to look for
Soft, flowing sounds like water, gentle waves, rolling bowls, and warm, melodic tones.
Listen to your Sacral playlist (opens in a new tab)- How to listen
- Lie down or sit comfortably with a hand low on your belly. Let your hips and jaw soften. Ten minutes, with nothing to fix.
- Best time
- Afternoon or evening, or any time you feel stuck, flat, or tight in the body.
Affirmations
- I allow myself to feel joy and pleasure.
- My creativity flows freely.
- I welcome change with ease.
Try this
A movementAbout 2 minutes
Circle your hips
Stand with your feet hip-width apart and your knees soft. Place your hands on your hips and make slow, easy circles, five in one direction and five in the other. Let your breath move with you.
Go deeper
Optional reading. Tap a row to open it.
When it's flowing
You feel creative, playful, and comfortable with pleasure, change, and your own emotions.
When it needs attention
- Emotionally
- Feeling flat or numb, creative blocks, low desire, guilt around pleasure, or difficulty with change and closeness.
- Physically (traditionally associated)
- Hips, lower back, reproductive and urinary concerns, menstrual discomfort, kidney or bladder issues.
Element, planet, oils and stones
- Element
- Water
- Planet
- Mercury
- Oils
- Sweet orange, ylang ylang, sandalwood
- Stones
- Carnelian, orange calcite, moonstone
Also worth a listen
Solar Plexus · 528 Hz
Your center for confidence, drive, and personal power. If you'd like a second playlist after your Sacral listen, this is the one to try next.
Free gift
The Seasonal Manifest Mosaic
A simple way to set your intentions for the season.
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