A soundAbout 1 minute
Hum “rahm”
Take a slow breath in. On the exhale, say “rahm” in a steady, confident voice from your belly. Repeat 5 times and feel the warmth spread through your core.
Your frequency today
528 HzSolar Plexus Chakra
Your center for confidence, drive, and personal power.
Seed sound: RAM
Your reading
Your body is calling you to step into your power
Your answers point to your solar plexus, the glowing center of your core, where confidence, motivation, and self-belief live. Right now it's asking for steady fuel: trust in yourself, a clear sense of what you want, and the energy to follow through without burning out.
Bright, warm sounds meet this part of you where it is. 528 Hz is today's frequency, a lift for your confidence and momentum.
See below for ways to work with your solar plexus
Music to look for
Bright, warm, uplifting sounds like clear bowls, steady rhythms, and sunny, energizing tones.
Listen to your Solar Plexus playlist (opens in a new tab)- How to listen
- Sit tall, or stand, with a hand on your belly just below your ribs. Let each breath fill the space under your hand. Ten minutes, feeling warmer and steadier.
- Best time
- Morning or midday, before something that matters, or any time you doubt yourself or feel run down.
Affirmations
- I trust myself and my choices.
- I am capable and strong.
- I have the energy to do what matters.
Try this
A movementAbout 2 minutes
Warm your center
Sit or stand tall with your hands resting on your belly. Breathe in and let your belly expand, then breathe out with a short, strong “ha.” Repeat for 5 rounds, feeling your core wake up.
Go deeper
Optional reading. Tap a row to open it.
When it's flowing
You feel confident, motivated, and clear about what you want, and you follow through.
When it needs attention
- Emotionally
- Self-doubt, procrastination, low confidence, burnout, or feeling controlled or powerless.
- Physically (traditionally associated)
- Stomach and digestion, upper abdomen, liver and pancreas, or a sense of tension or heat in the core.
Element, planet, oils and stones
- Element
- Fire
- Planet
- Jupiter
- Oils
- Lemon, bergamot, juniper
- Stones
- Citrine, tiger's eye, yellow calcite
Also worth a listen
Heart · 639 Hz
Your center for love, compassion, and connection. If you'd like a second playlist after your Solar Plexus listen, this is the one to try next.
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